Weigh In record (no journal entry) for 07 September 2014
|
60.1 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2014:
|
1515 kcal
|
Fat: 58.07g | Prot: 78.26g | Carbs: 188.58g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Chobani Nonfat Blueberry Greek Yogurt, Egg Beaters All Natural 100% Egg Whites, Toasted White Bread. Lunch: Au Bon Pain Thai Peanut Chicken Wrap. Dinner: Cucumber (Peeled), Stop & Shop Flour Tortilla High Fiber Medium, Artisan Fresh Pesto, MyFitFoods Atlantic Baked Salmon (Small). Snacks/Other: Dunkin' Donuts Iced Coffee with Milk and Sugar, Dunkin' Donuts Iced Coffee with Milk, Calavo Avocado, Cauliflower (Frozen), Sabra Roasted Red Pepper Humus, Target Adult Gummy Vitamins, CVS Chewable Fiber Tablets. more...
|
|
2025 kcal
|
Exercise:
Sleeping - 7 hours, Sitting - 7 hours, Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 35 minutes, Weight Training (moderate) - 36 minutes, Resting - 7 hours and 19 minutes, Music playing - 30 minutes. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akashsamad's Weight History
|