|
Disappointed weight was still the same this morning. Still, if I look at the big picture, I'm happy.
I'm enjoying the fresh cantaloupe, cherries, watermelon, cooked carrots, cooked cabbage and mini cucumbers from the season's bounty. I don't know what I am going to do this winter - fruit choices are so limited during that time here in Virginia! Watermelon on sale for $4.49/each this week, so I'll definitely be getting that. Peaches are $1.99 again, so I'm going to get about six of those to ripen in a brown bag - last time when I only got two, I was wishing I had more.
Every night, I go to bed at 5pm. When I wake up to pee at 7:30 or 8, I always have a slice of Dave's Killer Good Seed Bread toasted with butter. Last night, I couldn't go to sleep and "got up" at 6:15. Still in my Ambien-induced state, I had TWO slices of the toast, which put me into the 1,800's calorie-wise. I have my RDI set for 2,000, but I've been trying to keep it under 1,800. Not TOO bad of a slip-up, but hope it doesn't happen any more.
Didn't get that Bacon & Tomato sandwich yesterday, because the bacon we had ordered from Amazon didn't arrive until after I had gone to bed. Going to fix that now, and am really looking forward to it!
|
113.0 kg
Lost so far: 4.4 kg.
Still to go: 45.0 kg.
Diet followed: 100%.
|
|
1752 kcal
|
Fat: 93.53g | Prot: 51.76g | Carbs: 194.87g.
Breakfast: Butter, Dave's Killer Bread Good Seed Bread. Lunch: Ruffles Original Potato Chips, Duke's Mayonnaise, Hormel Black Label Fully Cooked Bacon, Sara Lee Classic White, Tomatoes. Dinner: Cooked Carrots (Fat Added in Cooking), Tyson Foods Beef Pot Roast in Gravy, Bob Evans Original Mashed Potatoes, Cooked Mushrooms (Fat Added in Cooking), Dave's Killer Bread Good Seed Bread, Butter (Salted). Snacks/Other: Entenmann's Pop'ems Rich Frosted Donut Holes, Voortman Key Lime Wafers, Whole Foods Market Dry Roasted & Unsalted Almonds, Domex Superfresh Growers Dark Sweet Cherries, Trader Joe's Cantaloupe Slices, Watermelon. more...
|
steady weight
|