Weigh In record (no journal entry) for 28 July 2022
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55 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 29.23g | Prot: 32.77g | Carbs: 127.15g.
Breakfast: Coles English Ham Sliced, Capilano Pure Australian Honey, Tangerines (Mandarin Oranges), Pink Lady Apples, Bananas , Yoplait Forme Zero French Vanilla. Lunch: Fibre One Chocolate Fudge Brownie, Devondale Extra Soft Butter, Kewpie Mayonnaise 50% Reduced Fat, Tomatoes, Coles Tasty Cheddar Shredded, Coles High Fibre White Sandwich Loaf. Snacks/Other: Lindt Excellence Orange Intense, Bananas , Yoplait Forme Zero French Vanilla, Smith's Plain Chips Snack Bag. more...
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Losing 0.7 kg a Week
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