Weigh In record (no journal entry) for 08 September 2014
|
61.7 kg
Lost so far: 3.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2014:
|
757 kcal
|
Fat: 49.88g | Prot: 37.00g | Carbs: 41.57g.
Breakfast: Ole Extreme Wellness Tomato Basil Tortillas, Avocados, America's Choice Bacon, Cos or Romaine Lettuce, Tea (Brewed), Heavy Cream, America's Choice Sugar Substitute (with Sucralose). Lunch: Sabra Classic Hummus, Celery. Dinner: Earth Balance Natural Buttery Spread, America's Choice Honey Ham (Water Added), America's Choice Natural Swiss Sliced Cheese, Eggland's Best Large Grade A Eggs. Snacks/Other: noi sirius icelandic chocolate, Roasted Salted Cashew Nuts, Greenway Organic Mixed Berries (Frozen), America's Choice Whipped Topping, Kale Chips, Heinz Apple Cider Vinegar. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zeddie274's Weight History
|