|
I gained 6 but its probably water weight. Havent been watching what I eat, at all... so heres to a brand new day. New choices and a clean slate. Whos with me?
|
71.7 kg
Lost so far: 4.5 kg.
Still to go: 5.0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 08 September 2014:
|
347 kcal
|
Fat: 5.23g | Prot: 15.26g | Carbs: 57.86g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: California Rolls, Schnucks Chicken and Wild Rice Soup. more...
|
Gaining 0.2 kg a Week
|