|
I had a lovely Greek feast for dinner and expected to gain weight. Maybe Greek food is the answer!
|
77.8 kg
Lost so far: 14.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1123 kcal
|
Fat: 23.03g | Prot: 57.04g | Carbs: 157.43g.
Breakfast: Golden Crumpets, Dairy Farmers Skim Milk, Tea with Skimmed Milk. Lunch: Dairy Farmers Skim Milk, Cashew Nuts, Bananas . Dinner: Peters Frosty Fruit , Tea with Skimmed Milk, Dairy Farmers Skim Milk, Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Champagne, Tea with Milk. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|