Weigh In record (no journal entry) for 28 July 2022
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89.9 kg
Lost so far: 9.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2945 kcal
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Fat: 160.97g | Prot: 95.53g | Carbs: 307.28g.
Breakfast: Daily Harvest Chocolate + Ooey, Gooey, Midnight Fudge, Trader Joe's Ooey Gooey Cinnamon Rolls, Home Run Inn Sausage Classic Pizza, Quest White Chocolate Raspberry Protein Bar, Potato Chips, Ham and Cheese Sandwich . more...
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Gaining 8.9 kg a Week
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 Comments
28 Jul 22 by member: All_Pain_No_Gainz
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Thanks, feels good to have my calories back up to maintenance
or above for a little while.
28 Jul 22 by member: -Diablo
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