Weigh In record (no journal entry) for 29 July 2022
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54.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 39.66g | Prot: 35.27g | Carbs: 196.24g.
Breakfast: Capilano Pure Australian Honey, Tangerines (Mandarin Oranges), Pink Lady Apples, Bananas , Yoplait Forme Zero French Vanilla, Kellogg's Nutri-Grain Bar. Lunch: Arnott's Tim Tam Chocolicious Bites, Coles Full Cream Milk, CSR Brown Sugar. Dinner: Tomato Sauce , Devondale Extra Soft Butter, Sliced Ham, Coles Tasty Cheddar Shredded, Hamburger or Hotdog Rolls , McCain Superfries Straight Cut. Snacks/Other: Honey , Lindt Excellence Orange Intense, Smith's Plain Chips Snack Bag. more...
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Losing 1.4 kg a Week
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