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體脂30.9
內臟4
體重快達標了！！！（尖叫
不枉費我平時的飲食很克制🥺
不過體脂還是重點，希望能盡快看到2開頭～
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55.1 kg
Lost so far: 7.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 62.31g | Prot: 87.75g | Carbs: 123.23g.
Breakfast: 同榮 (Old Fisherman) 水煮鮪魚（煙仔虎）, Tryall 分離乳清蛋白, Costco 安佳乳酪絲, 7-11 石安牧場溏心蛋, 全家 超綿鮮奶吐司, 義美 無加糖5.3厚豆奶. Dinner: 中華 油豆腐, 小白菜, 餛飩湯, 滷肉飯, 蘋果（去皮）. more...
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Losing 0.3 kg a Week
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