Weigh In record (no journal entry) for 08 September 2014
|
59.8 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2014:
|
1237 kcal
|
Fat: 31.87g | Prot: 66.20g | Carbs: 187.44g.
Breakfast: Kashi Heart to Heart Cereal - Honey Toasted Oat, Poached Egg, Chobani Nonfat Blueberry Greek Yogurt. Lunch: Broccoli, Apples, Celery, Quaker Protein Baked Bars - Peanut Butter Chocolate. Dinner: Kraft Fat Free Mayonnaise, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), MyFitFoods Atlantic Baked Salmon (Small), Stop & Shop Flour Tortilla High Fiber Medium. Snacks/Other: Weight Watchers Vanilla Fudge Swirl Ice Cream Cone, Bananas, CVS Chewable Fiber Tablets, Target Adult Gummy Vitamins. more...
|
|
1931 kcal
|
Exercise:
Sleeping - 7 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Walking (slow) - 3/kph - 45 minutes, Sitting - 9 hours, Resting - 5 hours and 30 minutes. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akashsamad's Weight History
|