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Week 158. Happy. Been on holiday past week so off plan a bit. Onwards and downwards!
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74.8 kg
Lost so far: 66.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 47.20g | Prot: 63.83g | Carbs: 205.01g.
Breakfast: Skinny Foods Golden Syrup, Asda Wheat Bisks. Lunch: Tesco Large Ice Cream Cones, Asda Chosen By You Toffee Ice Cream, Coffee Cake. Dinner: Skinny Whip Mint & Dark Chocolate Snack Bar, Asda Anchovies in Olive Oil, Asda Silverskin Pickled Onions, Asda Sliced & Pickled Beetroot, Tomatoes, Heinz Salad Cream 70% Less Fat, John West Tuna Chunks in Brine (56g), Hovis Nimble Wholemeal Bread. Snacks/Other: Asda Dark Chocolate, Asda Unsweetened Almond Milk, Asda Lemon & Lime Double Strength Squash, Asda Semi-Skimmed Milk, Decaffeinated Coffee, Yorkshire Tea Tea. more...
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steady weight
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 Comments
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Thanks HCB. It seems harder since I had COVID😀👍
31 Jul 22 by member: jontyboy
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I know what you mean Jontyboy. Nine months later and I’m still tired. On the other hand, I learned pretty early that creatine helps me, but I keep forgetting to take it.
04 Aug 22 by member: TomLong
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Tom I set reminders on my phone as I'm useless remembering to take my tablets and nasal sprays😀👍
04 Aug 22 by member: jontyboy
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jontyboy's Weight History
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