Weigh In record (no journal entry) for 27 July 2022
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55.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 65.66g | Prot: 94.94g | Carbs: 182.79g.
Breakfast: 西瓜, KANU 美式咖啡, 蘋果（去皮）, 火龍果. Dinner: 全家 清炒蒜香蛤蜊, 原味時代 蝦醬佐高麗菜, 櫛瓜, 咖樂迪 明太子美乃滋, 蝦（烤製或烘焙）, 雞腿（烤製或烘焙）, 水蓮, 牛舌. Snacks/Other: 寶礦力 Ion water, 芋粿巧, 御料小館 豆乳雞, 周氏蝦捲 炸花枝丸, 飛燕煉乳 炸銀絲卷, 乾煸四季豆. more...
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3029 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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steady weight
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