Weigh In record (no journal entry) for 26 July 2022
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55.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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3156 kcal
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Fat: 164.72g | Prot: 180.53g | Carbs: 232.07g.
Breakfast: 蔥蛋, 牛肉卷餅, 田食原 紫心冰烤地瓜, 火龍果. Dinner: 全家 韓式部隊鍋, 豬腱肉, 烤豬肉（只吃瘦肉）, 烤豬肉, 萊爾富 香烤雞腿排, 牛肉丸, 海鮮煎餅, Bourbon 一口Sweets烤提拉米蘇, 牛肩胛（切片烤，0.5厘米肥肉）, 腰脊牛排 （0.5厘米脂肪）. Snacks/Other: 全聯 生乳半月燒, 星巴克 (Starbucks) 咖啡巧克力松露蛋糕, 西瓜. more...
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steady weight
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