Weigh In record (no journal entry) for 24 July 2022
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55.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2234 kcal
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Fat: 111.55g | Prot: 105.35g | Carbs: 204.75g.
Lunch: 7-11 熱美式(大), 洋蔥, 星巴克 (Starbucks) 荔枝紅茶慕斯蛋糕, 馬可先生 起司乳酪蛋糕, 蝦（烤製或烘焙）, 節瓜, 台鹽生技 藍藻冰棒, 牛肩胛（切片烤，0.5厘米肥肉）, 肥牛, 牛舌, 農心 (NONG SHIM) 浣熊香辣海鮮起士炒烏龍麵. Dinner: 盛香珍 無調味堅果, 長豆, 煮熟的紅蘿蔔, 煮熟的茄子, 7-11 水煮蛋, 瓠瓜, 全聯 黑木耳. Snacks/Other: 麥當勞 (McDonald's) 蛋捲冰淇淋, 芭樂, 蘋果（去皮）, 西瓜. more...
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steady weight
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