Weigh In record (no journal entry) for 30 July 2022
|
77.6 kg
Lost so far: 14.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1193 kcal
|
Fat: 19.00g | Prot: 81.75g | Carbs: 150.36g.
Breakfast: Dairy Farmers Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Lunch: Dairy Farmers Skim Milk, Woolworths Lamb & Barley Soup. Dinner: Peters Frosty Fruit , Dairy Farmers Skim Milk, Tea with Skimmed Milk, Green String Beans, Basmati Rice (Cooked), Fish Curry. Snacks/Other: Champagne, Tea with Skimmed Milk. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|