Weigh In record (no journal entry) for 30 July 2022
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54.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 24.96g | Prot: 17.53g | Carbs: 110.76g.
Breakfast: Rocky Road, Kellogg's Nutri-Grain Original Bars. Lunch: Capilano Pure Australian Honey, Tangerines (Mandarin Oranges), Bananas , Yoplait Forme Zero French Vanilla, Coca-Cola Coca-Cola Zero (375ml). Dinner: Kellogg's LCM's Choc Chip, Cadbury Dairy Milk Chocolate, Smith's Chicken Flavoured Crinkle Cut Potato Chips. Snacks/Other: Uncle Tobys Le Snack. more...
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steady weight
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