Weigh In record (no journal entry) for 09 September 2014
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81.8 kg
Lost so far: 14.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2014:
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852 kcal
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Fat: 41.42g | Prot: 65.26g | Carbs: 57.67g.
Breakfast: Simple Truth Organic Coconut Oil, Butter, Coffee, Now Foods Glucomannan, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Cocoa Powder (Unsweetened). Lunch: Almonds, Mozzarella Cheese (Part Skim Milk), Quinoa (Cooked), Meatless Spaghetti Sauce. Dinner: Kroger Fully Cooked Bacon, Red Tomatoes. more...
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Losing 0.6 kg a Week
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Wendydashner's Weight History
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