Weigh In record (no journal entry) for 31 July 2022
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77.5 kg
Lost so far: 14.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 26.53g | Prot: 81.84g | Carbs: 166.31g.
Breakfast: Dairy Farmers Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Lunch: Dairy Farmers Skim Milk, Woolworths Lamb & Barley Soup. Dinner: Champagne, Tea with Skimmed Milk, Dairy Farmers Skim Milk, Peters Frosty Fruit , Cooked Vegetables (Fat Not Added in Cooking), Roasted Potato, Lamb Roast (Lean Only Eaten). Snacks/Other: Tea with Skimmed Milk. more...
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Losing 0.7 kg a Week
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