Weigh In record (no journal entry) for 09 September 2014
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58.8 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 09 September 2014:
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1139 kcal
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Fat: 39.84g | Prot: 72.76g | Carbs: 156.19g.
Breakfast: Horizon Organic Fat Free Milk, Poached Egg, Kashi Heart to Heart Cereal - Honey Toasted Oat. Lunch: Green Tea. Dinner: Kraft Fat Free Mayonnaise, Stop & Shop Flour Tortilla High Fiber Medium, Cucumber (Peeled), Stop & Shop Flour Tortilla High Fiber Medium, MyFitFoods Atlantic Baked Salmon (Small), Trader Joe's Organic Firm Tofu, Brussels Sprouts (Frozen). Snacks/Other: Quaker Protein Baked Bars - Peanut Butter Chocolate, Target Adult Gummy Vitamins, CVS Chewable Fiber Tablets. more...
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2174 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 2 hours, Sitting - 10 hours, Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 3 hours and 10 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 7.0 kg a Week
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akashsamad's Weight History
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