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Took a week off the diet, starting fresh with new goal of 75kg
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85.1 kg
Lost so far: 6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 62.28g | Prot: 37.34g | Carbs: 113.33g.
Breakfast: Espresso Coffee. Lunch: Black Tea, Sugar, Cherry Tomatoes, Sliced Ham, Butter, Egg, Onions . Afternoon Tea: Black Tea, Sugar, Unibic Biscotti, Almond. Dinner: Arnott's Country Cheese Crackers, Carrots , Obela Hommus to Go. Supper: Connoisseur Murray River Salted Caramel with Macadamia Ice Cream, Apples . more...
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steady weight
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