Weigh In record (no journal entry) for 01 August 2022
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54.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 34.93g | Prot: 78.98g | Carbs: 138.86g.
Breakfast: Capilano Pure Australian Honey, Bananas , Yoplait Forme Zero French Vanilla, Nice & Natural Protein Nut Bar - Salted Caramel. Lunch: Freedom Foods Messy Monkeys, Coca-Cola Coke No Sugar. Dinner: Heinz Tomato Ketchup, McCain Superfries Straight Cut, Baked or Grilled Fish. Snacks/Other: Kit Kat Kit Kat Chunky Three Caramel, Capilano Pure Australian Honey, Pink Lady Apples, Bananas , Yoplait Forme Zero French Vanilla. more...
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Losing 2.8 kg a Week
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