garnetrising's Journal, 09 Sep 14

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Weigh In record (no journal entry) for 09 September 2014

93.9 kg Lost so far: 24.0 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2014:

1290 kcal

Fat: 29.68g | Prot: 55.87g | Carbs: 167.09g. Lunch: Great Value 97% Fat Free Thin Sliced Honey Ham, Sargento Ultra Thin Swiss Cheese, Great Value Sourdough Bread. Dinner: Chicken or Turkey and Rice with Cream Sauce (Mixture), Great Value Turkey Flavored Stuffing Mix, Great Value Steamable Mixed Vegetables. Snacks/Other: Great Value Cinnamon Graham Crackers. more...

2337 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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garnetrising's Journal, 09 Sep 14

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