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1.7Kg loss in 2 days, back on track ...
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103 kg
Lost so far: 2.5 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 43.23g | Prot: 28.76g | Carbs: 90.53g.
Breakfast: Single Cream, Belvita Breakfast Biscuit, Belvita Breakfast Biscuit Honey & Nut, Belvita Breakfast Biscuit Chocolate, Coffee, Natvia 100% Natural Sweetener. Lunch: Steggles Salt & Vinegar Chicken Tenders, Bell Farms Hash Browns, Coca-Cola Coke No Sugar. Snacks/Other: Cappuccino, Single Cream, Natvia 100% Natural Sweetener, Coffee. more...
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Losing 6.0 kg a Week
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ShazFromOz's Weight History
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