Weigh In record (no journal entry) for 10 September 2014
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81.3 kg
Lost so far: 14.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2014:
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1163 kcal
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Fat: 49.90g | Prot: 73.17g | Carbs: 115.39g.
Breakfast: Artisana Raw Walnut Butter, Spectrum Chia Seeds, Millville Plain Oatmeal, Kirkland Signature Halved Pecans, Cocoa Powder (Unsweetened), Body Fortress Super Advanced Whey Protein - Chocolate (42g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, fat stripping frappe from thm. Lunch: Brownie. more...
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Losing 3.8 kg a Week
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Wendydashner's Weight History
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