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0.2 gained
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69.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 103.97g | Prot: 60.69g | Carbs: 230.77g.
Breakfast: Tropicana Lemonade. Lunch: Spring Hill Jersey Cheese Organic Colby Jack Cheese, Whole Foods Market Tropical Greens Organic Juice. Dinner: Ketchup , O Organics Organic Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Oscar Mayer Beef Hot Dogs Franks, Ball Park Hot Dog Bun, Red's Gluten-Free Macaroni and Cheese. Snacks/Other: Cheesecake , Reese's Peanut Butter Cups Assortment, Vanilla Frozen Yogurts (Soft Serve) . more...
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1825 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 8 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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