Weigh In record (no journal entry) for 02 August 2022
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84.8 kg
Lost so far: 6.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 71.80g | Prot: 51.42g | Carbs: 106.98g.
Breakfast: Espresso Coffee. Lunch: Roastbeef roll. Afternoon Tea: Roastbeef roll, Black Tea, Sugar. Dinner: Schweppes Indian Tonic Water, Barilla I Pesti Alla Genovese, Egg, Cherry Tomatoes, Onions , Butter . Supper: Macro Pitted Dates. more...
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Losing 2.1 kg a Week
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noteminame's Weight History
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