Weigh In record (no journal entry) for 02 August 2022
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83.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2102 kcal
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Fat: 46.88g | Prot: 180.53g | Carbs: 239.04g.
Breakfast: Connect Foods Pumpkin Seeds Pink Himalayan Salt, Musashi 100% Whey Protein, Woolworths Sunflower Seeds, Red Tractor Foods Instant Oats, Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs, Coffee with Milk and Sugar. Lunch: Sirena Tuna with Chilli & Oil, Basmati Rice (Cooked). Dinner: Sweet Potato, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Bananas, Musashi 100% Whey Protein, Gala Apples. more...
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2866 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 9.1 kg a Week
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