Weigh In record (no journal entry) for 29 July 2022
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58 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 76.01g | Prot: 117.34g | Carbs: 204.96g.
Breakfast: 全聯 蜂蜜蛋糕, Mother Earth 紐西蘭奇亞籽花生醬, 生發號 鹹蛋黃金沙醬, 煮熟的雞蛋黃, Big john 黃金黑麥-優格起士麵包, 田食原 紫心冰烤地瓜, 芭樂, KANU 美式咖啡. Lunch: 維力 什麼丸意兒（雞汁風味）, 北海 鱈魚香絲 (23g). Dinner: 肉燥, 蛋黄, 台畜 紐奧良辣雞胸肉, 黑橋牌 雞肉德國Q脆腸, 田食原 鮮凍青花菜, RicoRico 日式地獄辣咖哩未來雞-七纖蔬低醣咖哩飯, 愛上新鮮 鮮凍菠菜, Kirkland 帶尾特大生蝦仁. Snacks/Other: HOYA 植物肉乾-韓式辣雞, 地瓜球, 芭樂. more...
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2986 kcal
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Exercise:
核心訓練 - 55 minutes, 高強度間歇 - 5 minutes, 功能性肌力訓練 - 10 minutes, Skipping Rope (Jumping Rope) - 45 minutes, Apple Health - 22 hours and 5 minutes. more...
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steady weight
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