Weigh In record (no journal entry) for 31 July 2022
|
58.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
2621 kcal
|
Fat: 124.45g | Prot: 181.64g | Carbs: 192.66g.
Breakfast: KANU 美式咖啡, 煮熟的雞蛋黃. Lunch: 全家 香蔥肉燥炒麵, 全家 台南風味肉燥米糕, 鼎泰豐 蝦肉紅油抄手, 水煮蛋, 燙青菜. Dinner: 雞捲, 吳郭魚, 素雞, 蓮發 素火腿, 豬腰, 雞胸肉（烘烤）, 炒花菜, 綠色椰菜, 炒空心菜, 滷雞腿, 蔥蛋. Snacks/Other: 全聯 北海道千層蛋糕, 芭樂, 簡單李 肉鬆花生夾心餅. more...
|
|
4046 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour and 4 minutes, Skipping Rope (Jumping Rope) - 1 hour and 10 minutes, Apple Health - 21 hours and 46 minutes. more...
|
Gaining 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|