Weigh In record (no journal entry) for 01 August 2022
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58.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 43.58g | Prot: 28.88g | Carbs: 296.95g.
Breakfast: 蘋果（去皮）, 芭樂, 田食原 紫心冰烤地瓜, KANU 美式咖啡. Lunch: 火龍果, 芒果, 水梨. Dinner: 蔬菜春卷, 全聯 花生麻糬, 地瓜球, 蝦肉春卷. Snacks/Other: 芒果. more...
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steady weight
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