Weigh In record (no journal entry) for 11 September 2014
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57.8 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2014:
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1325 kcal
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Fat: 48.58g | Prot: 124.08g | Carbs: 98.13g.
Breakfast: Black & Gold Quick Cooking Oats, REV Milk, GNC Lo-Carb Delite. Lunch: Cooked Green Cabbage, Cooked Green String Beans, Macro Meats Herb & Garlic Marinated Kangaroo Steak, Broccolini, Mushrooms. Dinner: Dolmio Red Wine & Italian Herbs Chunky Pasta Sauce, Coles Beef Mince, Whole Wheat Spaghetti (Cooked). Snacks/Other: Coles Crumbed Chicken Schnitzel, Tap Water, Roasted Unsalted Cashew Nuts, Dry Roasted Unsalted Almonds. more...
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1889 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Running - 11/kph - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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GingerWolf's Weight History
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