Weigh In record (no journal entry) for 03 August 2022
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77.9 kg
Lost so far: 21.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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509 kcal
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Fat: 17.74g | Prot: 41.64g | Carbs: 30.36g.
Breakfast: Vital Protein Collagen Peptides, Black Tea, Califia Farms Unsweetened Almond Milk, Coffee (Instant), No Sugar Added Twins. Lunch: Radish, Cucumber (with Peel), Woolworths Chicken Mince. more...
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Losing 5.6 kg a Week
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