Weigh In record (no journal entry) for 03 August 2022
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54.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 60.35g | Prot: 29.79g | Carbs: 150.91g.
Breakfast: Capilano Pure Australian Honey, Pink Lady Apples, Bananas , Yoplait Forme Zero French Vanilla, Nice & Natural Protein Nut Bar - Salted Caramel. Lunch: Carman's Classic Fruit Muesli Bar, Coca-Cola Coke No Sugar. Dinner: Trident Sweet Chilli Sauce, Black & Gold Sour Cream, McCain Pub Style Wedges. Snacks/Other: Smith's Chicken Flavoured Crinkle Cut Potato Chips, Bulla Double Choc. more...
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Losing 12.6 kg a Week
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