Weigh In record (no journal entry) for 03 August 2022
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83.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2053 kcal
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Fat: 51.82g | Prot: 192.17g | Carbs: 207.73g.
Breakfast: Bananas , Peanuts, Musashi 100% Whey Protein, Red Tractor Foods Instant Oats, Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs, Coffee with Milk and Sugar. Lunch: Sirena Tuna with Chilli & Oil, Basmati Rice (Cooked). Dinner: Basmati Rice (Cooked), Green Peas, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Musashi 100% Whey Protein, Gala Apples. more...
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2868 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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