Weigh In record (no journal entry) for 03 August 2022
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102.5 kg
Lost so far: 3 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 54.35g | Prot: 40.03g | Carbs: 126.97g.
Breakfast: Belvita Breakfast Biscuit Chocolate, Belvita Breakfast Biscuit Honey & Nut, Belvita Breakfast Biscuit, Single Cream, Natvia 100% Natural Sweetener, Coffee. Lunch: Steggles Salt & Vinegar Chicken Tenders, Bell Farms Hash Browns, Coca-Cola Coke No Sugar. Dinner: Mccain Pub Size Southern Style Chicken, Berocca Berocca. Snacks/Other: Single Cream, Natvia 100% Natural Sweetener, Coffee. more...
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Losing 0.7 kg a Week
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ShazFromOz's Weight History
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