Weigh In record (no journal entry) for 03 August 2022
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76.3 kg
Lost so far: 5.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 50.06g | Prot: 133.78g | Carbs: 160.26g.
Breakfast: Nuttelex Butter, Egg (Whole) , Bovells Low Crab Bread. Lunch: Praise Coleslaw Dressing 99% Fat Free, Woolworths Grated Low Fat Cheese, Deli Turkey or Chicken Breast Meat, Primo Thinly Sliced Turkey Breast, Bakers Delight Turkish Bread Roll. Dinner: Curry Powder , Cumin , Turmeric (Ground) , Cauliflower , Spinach , Garlic , Red Tomatoes , Coles Chick Peas, Olive Oil , Yoguri Greek Style Strained Yogurt Plain, Woolworths Chicken Thigh Fillets No Skin. Snacks/Other: Sweet Valley Peach Slices in Syrup, Nescafe 98% Sugar Free Mocha, Pink Lady Apples, Brownes Hi-Lo Milk, Aldi Protein Bar, Snackers Market Colby Cheese and Rice Crackers, Gloria Jeans Flat White Skim Milk (Large). more...
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Losing 0.1 kg a Week
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Chantelletrower78's Weight History
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