Weigh In record (no journal entry) for 02 August 2022
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58.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 44.15g | Prot: 53.73g | Carbs: 174.15g.
Breakfast: 7-11 熱美式(大), 7-11 茶葉蛋. Lunch: 芭樂, 蘋果（去皮）, 水梨, 芒果, 火龍果. Dinner: 蛋炒飯, 福記 香鐵蛋(原味鵪鶉蛋), 水煮蛋, 煮熟的茄子, 青花菜, 小黃瓜. Snacks/Other: Cheersjelly 舉杯低卡蜂蜜鳳梨蒟蒻凍, 盛香珍 無調味綜合果. more...
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2859 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 1 hour and 2 minutes, Apple Health - 22 hours and 58 minutes. more...
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steady weight
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