Weigh In record (no journal entry) for 02 August 2022
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89.4 kg
Lost so far: 10.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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3279 kcal
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Fat: 154.63g | Prot: 121.38g | Carbs: 379.48g.
Breakfast: Kroger Sugar Cookie, Blueberries, Great Value Light Greek Nonfat Yogurt Vanilla, Quest Cookies & Cream Protein Bar, Dole Bananas, Coconut Creme Pie . Lunch: McDonald's Spicy Chicken McDeluxe, Arby's Curly Fries (Small), Long John Silver's Battered Fish. more...
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Gaining 3.2 kg a Week
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