Weigh In record (no journal entry) for 11 September 2014
|
79.3 kg
Lost so far: 5.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2014:
|
1704 kcal
|
Fat: 61.15g | Prot: 51.47g | Carbs: 201.66g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: TGI Friday's Onion Rings. Dinner: Potato French Fries, Ketchup, Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun, Whiskey Sour . Snacks/Other: Pepperidge Farm Chessman Butter Cookies - 100 Calorie Pouch, Keebler Sugar Wafer. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|