Weigh In record (no journal entry) for 03 August 2022
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40.2 kg
Lost so far: 2.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 23.36g | Prot: 75.04g | Carbs: 74.50g.
Breakfast: Banana, Quaker Instant Oatmeal Grain, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Cooked Bean Sprouts (Fat Not Added in Cooking), Saori Saus Pedas Ala Szechuan, Chicken Breast. more...
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Gaining 1.3 kg a Week
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rclangeline's Weight History
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