Weigh In record (no journal entry) for 03 August 2022
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56.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 49.68g | Prot: 105.90g | Carbs: 240.79g.
Breakfast: 蔬菜春卷, 田食原 紫心冰烤地瓜, 水煮蛋, 水梨, 火龍果, 芭樂, 芒果, 蘋果（去皮）, KANU 美式咖啡. Lunch: 鮮饗家 日式風味蟹味棒, Costco 冷凍蝦仁, 青花菜, 煮熟的茄子. Dinner: iFit 古早肉燥拌飯, 地瓜葉, 全聯 豬耳頭皮絲, 皮蛋豆腐, 台畜 煙燻豬肝, 海帶（加醬油）. Snacks/Other: 香蕉, 口福不淺 能量蛋白餅乾-花生. more...
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2869 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...
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Losing 12.6 kg a Week
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