Weigh In record (no journal entry) for 04 August 2022
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82.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 49.08g | Prot: 176.65g | Carbs: 168.50g.
Breakfast: Pumpkin Seeds, Peanuts, Sunny Queen 100% Egg White, Bananas, Woolworths Extra Large Free Range Eggs, Coffee with Milk and Sugar, Musashi 100% Whey Protein, Red Tractor Foods Instant Oats. Lunch: Sirena Tuna with Chilli & Oil, Basmati Rice (Cooked). Dinner: Basmati Rice (Cooked), Broccoli, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Musashi 100% Whey Protein. more...
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2175 kcal
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Exercise:
Walking - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 6.3 kg a Week
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 Comments
Tracking is on point so far
Today is rest day from the gym
So will be doing some cardio this afternoon at home walking on the treadmill
Definitely feeling hungry today as this my low carb day fat and protein stay the same.
03 Aug 22 by member: UDTres
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