Weigh In record (no journal entry) for 03 August 2022
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89.6 kg
Lost so far: 10.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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3276 kcal
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Fat: 111.21g | Prot: 133.26g | Carbs: 493.58g.
Breakfast: Pineapple, Quest Hero Chocolate Peanut Butter, Quest Tortilla Style Protein Chips Ranch, Dole Bananas, 1% Fat Milk, Post Fruity Pebbles. Lunch: Wal-Mart 1% Low Fat Milk, 1% Fat Milk, Krispy Kreme Chocolate Iced Kreme Filled Doughnut, Chocolate Covered Doughnut (Raised or Yeast), Doughnut, Sugared or Glazed Doughnuts, Toasted Bagel. more...
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Gaining 1.3 kg a Week
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