Weigh In record (no journal entry) for 04 August 2022
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54.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 15.99g | Prot: 14.55g | Carbs: 96.53g.
Breakfast: Cadbury Dairy Milk Chocolate, Capilano Pure Australian Honey, Uncle Tobys Cheerios, Bananas , Tangerines (Mandarin Oranges), Yoplait Forme Zero French Vanilla. Lunch: Coca-Cola Coke No Sugar, Carman's Classic Fruit Muesli Bar. Snacks/Other: Allens Strawberries & Cream. more...
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Losing 2.1 kg a Week
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