Weigh In record (no journal entry) for 04 August 2022
|
96.8 kg
Lost so far: 1.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
|
|
2052 kcal
|
Fat: 68.84g | Prot: 53.81g | Carbs: 305.04g.
Breakfast: Gloria Jeans Caffe Latte Soy Milk (Small), Butter , Coles Banana Bread Slices, Green Juice. Lunch: Mixed Salad Greens, Vegetable Curry, Brown Rice. Dinner: Butter , Capilano Manuka Honey Active 5+, Woolworths Plain Sourdough Rolls. Snacks/Other: Oranges , Norco Pure Jersey Milk, Milo Milo. more...
|
|
2465 kcal
|
Exercise:
Bike Machine (Cycling) - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clairezable's Weight History
|