|
I forgot to weigh in before my breakfast and still had a loss of 0.3kg!?
|
102.2 kg
Lost so far: 3.3 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
|
|
1103 kcal
|
Fat: 45.83g | Prot: 38.79g | Carbs: 130.13g.
Breakfast: Belvita Breakfast Biscuit, Belvita Breakfast Biscuit Honey & Nut, Belvita Breakfast Biscuit Chocolate, Coffee, Natvia 100% Natural Sweetener. Lunch: McCain Emotibites, Steggles Salt & Vinegar Chicken Tenders, Coca-Cola Coke No Sugar. Dinner: Mccain Pub Size Southern Style Chicken, Berocca Berocca. Snacks/Other: Single Cream, Natvia 100% Natural Sweetener, Coffee. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ShazFromOz's Weight History
|