Weigh In record (no journal entry) for 11 September 2014
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58.2 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2014:
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1105 kcal
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Fat: 25.30g | Prot: 74.93g | Carbs: 148.92g.
Breakfast: Kashi Heart to Heart Cereal - Honey Toasted Oat, Chobani Nonfat Blueberry Greek Yogurt, Poached Egg. Lunch: Apples, Quaker Protein Baked Bars - Peanut Butter Chocolate, Kashi Heart to Heart Cereal - Honey Toasted Oat, Green Tea. Dinner: Baked or Broiled Salmon, Spinach (Chopped or Leaf, Frozen), Royal Basmati Rice, Garlic, Shrimp. Snacks/Other: Golden Delicious Apples, Target Adult Gummy Vitamins, CVS Chewable Fiber Tablets. more...
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2529 kcal
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Exercise:
Standing - 1 hour, GYM BIKE - 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 1 hour and 55 minutes, Sitting - 10 hours and 45 minutes, Walking (slow) - 3/kph - 1 hour and 5 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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akashsamad's Weight History
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