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Ok, 3k limit starting today or tomorrow, or Monday.
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90.3 kg
Lost so far: 9.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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3512 kcal
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Fat: 111.95g | Prot: 141.64g | Carbs: 502.41g.
Breakfast: Yellow Cake (with Vanilla Frosting), Marinela Barritas Pina, Potato Chips, Gordo's Gordos Hot Cheese Dip, Deli Turkey or Chicken Breast Meat, Great Value Enriched White Bread, Wonder Enriched White Bread. Lunch: Blueberries, Essential Everyday nonfat greek yogurt vanilla, Apples, Quest White Chocolate Raspberry Protein Bar. more...
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Gaining 4.4 kg a Week
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 Comments
Yeah, 3k is cutting calories for me.
04 Aug 22 by member: -Diablo
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I've been averaging 4.5k Time to get back on the cut.
04 Aug 22 by member: -Diablo
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I broke my 3k limit for breakfast this morning after work…. I couldn’t help myself :(
04 Aug 22 by member: mightymurse
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04 Aug 22 by member: are1981
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