Weigh In record (no journal entry) for 05 August 2022
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82 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2117 kcal
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Fat: 48.82g | Prot: 176.79g | Carbs: 241.36g.
Breakfast: Woolworths Extra Large Free Range Eggs, Peanuts, Bananas, Red Tractor Foods Instant Oats, Sunny Queen 100% Egg White. Lunch: Woolworths Select Skinless Chicken Breast Fillets, Basmati Rice (Cooked). Dinner: Lamb Chop (Lean Only Eaten), Green Peas, Basmati Rice (Cooked). Snacks/Other: Musashi 100% Whey Protein, Gala Apples. more...
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2810 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 5.6 kg a Week
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