Weigh In record (no journal entry) for 05 August 2022
|
54 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
572 kcal
|
Fat: 22.17g | Prot: 19.41g | Carbs: 79.51g.
Breakfast: Capilano Pure Australian Honey, Strawberries , Pink Lady Apples, Bananas , Yoplait Forme Zero Strawberry, Nice & Natural Protein Nut Bar - Salted Caramel. Dinner: Coca-Cola Coke No Sugar. Snacks/Other: Vanilla Ice Creams . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|